This week i am thankful for:
18 - having learned mindfulness. I'm not very good at just being and not thinking, it's something i've been working really hard at. I'm sure anyone who has read this blog for a little while will know that as well as M.E. i have been suffering with Anorexia for 10 years and i had a pretty crap childhood, so my head is a complete mess. But, since giving mindfulness a go i have found relaxing a lot easier and i can deal with things a lot better. I got a lot of my information from my friend Kym and
a guy on This Morning but all you've got to do is type mindfulness on Google and your eyes will be flooded with links. Also, there are quite a lot of amazing audiobooks that will talk you through the basics. Go on, give it a go.